Emotional intelligence is no longer simply about understanding and managing our emotions. Neuroscience continues to reveal the origins and impact of our emotional language, giving us clues as to how to wield emotions intelligently in both our personal and professional lives. But before we can use EI as a tool we need to understand emotions; how they are generated and affect our thinking, decision making and actions.

Here's a brief introduction to the neuroscience of emotions - what we know today. 

What are your emotional red flags? Coach Tremaine du Preez helps you explore your emotional language and lay the foundation for the 3rd domain of EI: emotional regulation.

Want the rest of the series delivered to you?

Subscribe on Youtube to Coaching Club TV for the rest of the 4-part series on Emotional Intelligence or sign up for our monthly newsletter here.