Resilience is our emotional immune system. Like our physical immune system, we only really think about it when flu season hits and our throat starts to tickle.

Like our immune system, resilience is built up over over time - every challenge we overcome has the potential to better prepare us for the next. But this doesn’t happen automatically, we must choose whether the really bad days break us down or build us up. A lot easier said than done!

Our Feb Club Lunch is all about increasing your resilience quotient. Joining us is Maria Kassova - International coach, graduate of the School of Positive Psychology, expert in resilience and all round super woman with tips and tools to plump up your resilience.

Feel free to send in your questions beforehand to clublunch@coachinghclub.co.uk and we can answer them directly. Check out our Members' Lounge page on 15 Feb 2016 for the full interview. Free for members and guests.